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Designed to get your heart rate up, high energy music kicks you into full gear. Each day, you’ll run a little faster, jump a little higher and even squat a little lower with the help of a variety of cardio exercises you’ll grow to love.
Instructors will join you on the mat to ensure good form and provide help if needed. Before you know it, the warm up is over and you’re anxiously waiting for what comes next…
With your muscles warmed up this is the perfect opportunity to get them nice and loose. You’ll need it to avoid cramping and get those kicks nice and high.
Let out the stress as you tear up that heavy bag!
Instructors teach proper form and combos that real fighters use in the ring. Resistance training with the heavy bag helps you build lean muscle faster and burn calories longer. Most members burn between 600-800 calories during class and continue to burn about 200 additional calories within an hour after class.
Here the instructor helps get your heart rate back to normal through a series of stretches.
After burning up tons of calories by the end of the workout, you’ll be drenched in sweat, and chomping at the bit to do it all over again!
If cutting edge nutritional guidance & heart-pounding, confidence boosting, FUN workouts are your kind of thing… then here’s how to get started.
Oregon City! You’ve heard about the insanely fun, calorie-crushing kickboxing fitness program from iLoveKickboxing, right?
No matter where you start from, our tight-knit family will inspire you to live your best life. And it all starts with your first class. Are you in?